Meals Built Around Your Calorie & Macro Goals
Get meal ideas that actually hit your targets. Choose your goal, pick your diet, and let Fitnivo suggest meals for your day.
How Fitnivo Builds Meal Plans
- Set your goal (weight loss, muscle gain, maintenance).
- Choose your diet (vegetarian, vegan, non-veg, high-protein, low-carb).
- Fitnivo calculates daily calorie and macro targets.
- Meals are suggested to hit those targets across the day.
- Swap anything you don't like — the plan re-balances automatically.
Plans by Goal
Cutting
Lower calorie meals that keep protein high to preserve muscle.
Bulking
Slightly higher calories with meals built to fuel training.
Maintenance
Balanced meals around your maintenance calorie target.
Supported Diets
Cuisine-Adaptive Meal Plans
Fitnivo adapts to your food culture, not the other way around. Set your cuisine preference and your AI coach builds meals using flavors and ingredients you actually enjoy — hitting your macro targets while matching your taste.
Prefer a mix? Tell the AI coach exactly what you want — e.g., "I want Indian breakfast, Japanese lunch, and Italian dinner" — and it builds a plan that fits your macros.
Ingredient Substitution
Missing an ingredient? Tell Fitnivo and it suggests a swap with a similar macro profile — then automatically updates your custom meal plan. No app-switching, no re-calculating. Just tell the coach what you have and it adapts the recipe.
You: "I don't have salmon, can I use chicken instead?"
Fitnivo:"Sure — swap 150g salmon (31g protein, 13g fat) for 160g chicken breast (37g protein, 4g fat). Your protein stays on track and fat drops a bit for the day. Updated your plan."
Closed Loop: Plan → Scan → Coach
Suggested meals go into your plan. When you eat, use the AI food scanner to log what actually ended up on your plate. Your AI nutrition coachreads that data and adjusts tomorrow's recommendations. Plan → scan → coach — all in one app.
Frequently Asked Questions
What is an AI meal planner?+
An AI meal planner generates meal suggestions built around your calorie and macronutrient targets, taking your diet preferences and goals into account.
Does Fitnivo support vegetarian and vegan diets?+
Yes. You can set diet preferences (vegetarian, vegan, non-veg, and more) and Fitnivo builds meals that match.
Can I use it for weight loss or muscle gain?+
Yes. Set your goal — cutting, bulking, or maintaining — and Fitnivo suggests meals that align with your targets.
How does the meal planner connect to the food scanner?+
When you log a scanned meal, it counts toward the day's calorie and macro totals, and future suggestions adjust accordingly.
Can I swap meals I don’t like?+
Yes. Swap any suggestion for another that still fits your calorie and macro targets.